Category «Healthy Living»

We all want to be thinner and happier. The question is, how do we become thinner and happier? We hope to help answer this nagging question with regular diet, nutrition, fitness and well-being features from industry experts. Timely and useful information you can use today.

The Quickest Way to Lose Weight

Lose Weight

So you’ve decided you want to lose weight and you want to opt for the quickest way to lose weight. Unfortunately, there isn’t a magic pill for this; however, basic science can help you lose weight quickly and effectively. This article will discuss the quickest way to lose weight, what results to expect, physical exercise …

Reducing Stress

Reducing Stress

Stress is mostly unavoidable, but contrary to popular belief, it is not just negative. In many instances it’s beneficial. How we are affected by it, and how we manage it, determines a lot about how successfully we achieve our goals, and manage various aspects of our daily lives. Stress is many things to many people. …

Health Benefits of Kale

Health Benefits of Kale

Kale is a cruciferous vegetable and full of nutrition. There are several reasons to keep kale in your regular diet. A cup of kale contains 0 grams of fat and 36 calories. It therefore is a great aid to diet. Moreover, you can get 20% of RDA of dietary fiber in a cup of kale, …

Avoid Winter Weight Gain All Year Long

Avoid Winter Weight Gain

Dump Your New Year’s Resolution (if you haven’t already). How many times have you decided to lose 20 pounds? How many times have you actually followed through? A healthy lifestyle is more important than a new year’s resolution. Make fitness and a healthy diet a habit. Habits are of course much easier to handle than …

A Bunless Diet Revolution?

A carbohydrate is the body's main source of energy

Hold the Mayo, Hold the Ketchup…Hold the Bun? Move over bun-lovers, lettuce cups are here. Yes, the carbohydrate phobia has taken hold, and dieters are turning away from grains in droves. Are you wondering if the carb-free zone is for you? First, let’s talk about what role carbohydrates play in nutrition and weight loss. What …