Garbanzo beans are also known as chickpeas. These beans are light brown in color and tiny. They are a healthy addition to your regular diet. You can even consume them right out of the can or be used while preparing any nutritious side dish or meals. Garbanzo beans or chickpeas have several health benefits. You might opt to add them to your next meal should you know about these benefits.
Garbanzo beans, like any other beans, are a great source of fiber. Fiber helps to keep bowels and stomach to work efficiently and prevent digestive problems. Your fiber intake would increase significantly if you add garbanzo beans to your regular meals. You can also add them to your recipe of vegetable salad to increase fiber intake further.
Garbanzo also contains protein that helps your body to function properly and refrain you from feeling tired and lack of stamina. You can make a combination of garlic and spice with pureed garbanzo beans to make it a healthy and protein packed dip for vegetables.
Potassium helps to keep kidneys, renal system and heath healthy. Consuming garbanzo beans increases your potassium intake. These beans are also full of magnesium that works with potassium to carry out its functions. If you are looking to prepare a low fat dish full of healthy dose of potassium, consider stirring garlic, olive oil, pepper, salt and a can of low salt garbanzo beans.
Vitamin B1 or thiamin in garbanzo beans help in keeping the nervous system and the brain healthy. Lack of sufficient thiamin can lead to fatigue, decreased mental alertness, irritability and confusion. Add garbanzo beans to your regular diet to keep yourself mentally healthy. Another way to intake garbanzo beans is to bake your muffins or bread using the flour from garbanzo.