Kale is a cruciferous vegetable and full of nutrition. There are several reasons to keep kale in your regular diet.
A cup of kale contains 0 grams of fat and 36 calories. It therefore is a great aid to diet. Moreover, you can get 20% of RDA of dietary fiber in a cup of kale, that helps to prevent overeating, lower blood sugar and avoid constipation. Approximately 10% of the RDA of omega 3 fatty acids can be found in a cup of kale. This would help in regulating the inflammatory process of the body. Inflammatory related problems including autoimmune disorders, arthritis and asthma can be fought against with a mega dose of vitamin K.
Kale also contains glucosinolate isothocyanate that fights the formation of a bacterial growth, H. pylori, in the linings of stomach which often leads to gastric cancer. Kale is also a good antioxidant. In the arena of flavonoids and carotenoids, kale is a superstar. These are two strong antioxidants that helps in protecting the cells from oxidative stress caused by the free radicals. Flavonoids kaempferol have also been reported to fight against forming cancerous cells. Kale is probably the best option if you are thinking to fight against cellular oxidation.
Kale also provides glucosinolates, if a healthy diet of kale is taken. This helps in preventing cancers including bladder, colon, prostate, breast, gastric and ovarian cancers. Kale also contains high fiber that helps to lower the cholesterol.
Kale also contains vitamin K, A and C. While a cup of kale contains 1327% of RDA vitamin K, 192% of RDA vitamin A and 88% of RDA vitamin C. The high dose of vitamin K helps to strengthen the bone composition, along with preventing calcium to build up and prevent atherosclerosis, stroke and cardiovascular diseases. Most importantly, vitamin K helps as a whole to maintain the nervous system. Vitamin A in kale is essential for our reproductive organs, boosts immunity, foils stones in the urinary and helps to maintain healthy teeth and bones. Apart from acting as an antioxidant, vitamin C also helps in lowering blood pressure, fights against cataracts and macular degeneration and helps in ensuring a healthy immune system.
In short kale has a number of health benefits. If you are health conscious and want to remain fit and away from diseases, you should keep kale in your regular diet habit to ensure good health.