Life Tips

Pilates exercise program 0

Is Pilates Right for You?

You’ve probably read about it in magazines, seen it on TV, overheard it in a conversation, maybe even seen a studio pop up in your neighborhood&what; is it, Pilates! Developed by Joseph Pilates over...

Berry Cheesecake 0

Diabetic Berry Cheesecake

Who says you have to give up cheesecake? Take advantage of this season’s great-tasting strawberries, blueberries, raspberries, boysenberries or your favorite combination for a treat you won’t need to feel guilty about indulging in....

Reducing Stress 0

Reducing Stress

Stress is mostly unavoidable, but contrary to popular belief, it is not just negative. In many instances it’s beneficial. How we are affected by it, and how we manage it, determines a lot about...