Category: Healthy Living

We all want to be thinner and happier. The question is, how do we become thinner and happier? We hope to help answer this nagging question with regular diet, nutrition, fitness and well-being features from industry experts. Timely and useful information you can use today.

A carbohydrate is the body's main source of energy 0

A Bunless Diet Revolution?

Hold the Mayo, Hold the Ketchup…Hold the Bun? Move over bun-lovers, lettuce cups are here. Yes, the carbohydrate phobia has taken hold, and dieters are turning away from grains in droves. Are you wondering...

regular exercise 0

Working out While You Travel

How do you workout when you are miles away from your home and your gym? As difficult as it may be, it is possible, especially when you have time, equipment and energy. Make Time...

Aromatherapy 0


Aromatherapy is the art and science of using the essential oils of various plants to bring about well-being. As the name would imply, essences are inhaled to stimulate a desired state of mind, but...

Meal Suggestions 0

Meal Suggestions

Breakfast Suggestions Oatmeal, Peanut Butter & Apple 1 Packet Instant Plain Oats 1 Tbsp Smooth Peanut Butter 1 Slice Whole Grain Toast 1 Medium Raw Apple with Skin 2 oz Skim Milk Nutrition Analysis:...

Pilates exercise program 0

Is Pilates Right for You?

You’ve probably read about it in magazines, seen it on TV, overheard it in a conversation, maybe even seen a studio pop up in your neighborhood&what; is it, Pilates! Developed by Joseph Pilates over...