Category: Healthy Living

We all want to be thinner and happier. The question is, how do we become thinner and happier? We hope to help answer this nagging question with regular diet, nutrition, fitness and well-being features from industry experts. Timely and useful information you can use today.

Reducing Stress 0

Reducing Stress

Stress is mostly unavoidable, but contrary to popular belief, it is not just negative. In many instances it’s beneficial. How we are affected by it, and how we manage it, determines a lot about...

Aromatherapy 0


Aromatherapy is the art and science of using the essential oils of various plants to bring about well-being. As the name would imply, essences are inhaled to stimulate a desired state of mind, but...

Cross Training 0

Cross Training

Are you one of the many who’s get up and go, got up and went? If so, have we got the answer for you! If you’re finding it difficult to stay on a regular...