Category: Healthy Living

We all want to be thinner and happier. The question is, how do we become thinner and happier? We hope to help answer this nagging question with regular diet, nutrition, fitness and well-being features from industry experts. Timely and useful information you can use today.

Meal Suggestions 0

Meal Suggestions

Breakfast Suggestions Oatmeal, Peanut Butter & Apple 1 Packet Instant Plain Oats 1 Tbsp Smooth Peanut Butter 1 Slice Whole Grain Toast 1 Medium Raw Apple with Skin 2 oz Skim Milk Nutrition Analysis:...

exercise program 0

Remember the 5 Fitness Groups

Every great recipe has specific ingredients that are important to making it right. The same holds true with fitness. There are 5 very important ingredients that make up the recipe for health: muscle strength,...

Eat out less often 0

Managing the Dining out Dilemma

According to the National Restaurant Association and U.S. Department of Agriculture statistics, Americans spent about 41% of their food dollars on meals prepared outside the home in the year 2015, compared to 19% in...

Berry Cheesecake 0

Diabetic Berry Cheesecake

Who says you have to give up cheesecake? Take advantage of this season’s great-tasting strawberries, blueberries, raspberries, boysenberries or your favorite combination for a treat you won’t need to feel guilty about indulging in....