Category: Nutrition

obesity 0

Obesity Still a Big Problem in the U.S.

Most people would probably hazard a guess that Americans eating habits have probably improved over the past decade. After all, defying age and disease has become a high-profile subject in the media. Its also...

Health Benefits of Kale 0

Health Benefits of Kale

Kale is a cruciferous vegetable and full of nutrition. There are several reasons to keep kale in your regular diet. A cup of kale contains 0 grams of fat and 36 calories. It therefore...

Eat out less often 0

Managing the Dining out Dilemma

According to the National Restaurant Association and U.S. Department of Agriculture statistics, Americans spent about 41% of their food dollars on meals prepared outside the home in the year 2015, compared to 19% in...