Reducing Stress

Reducing Stress

Posted on Leave a commentPosted in Healthy Living, Psychology

Stress is mostly unavoidable, but contrary to popular belief, it is not just negative. In many instances it’s beneficial. How we are affected by it, and how we manage it, determines a lot about how successfully we achieve our goals, and manage various aspects of our daily lives. Stress is many things to many people. […]

A carbohydrate is the body's main source of energy

A Bunless Diet Revolution?

Posted on Leave a commentPosted in Healthy Living, Nutrition

Hold the Mayo, Hold the Ketchup…Hold the Bun? Move over bun-lovers, lettuce cups are here. Yes, the carbohydrate phobia has taken hold, and dieters are turning away from grains in droves. Are you wondering if the carb-free zone is for you? First, let’s talk about what role carbohydrates play in nutrition and weight loss. What […]